Transform Health Data into Clear Action
Get your dynamic 1-10 body readiness score using Apple Watch data
Perfect for Runners & Cyclists
- 📊 Dynamic 1-10 Score - Body readiness assessment
- ❤️ HRV Analysis - Heart rate variability tracking
- 🔋 Body Battery Insights - Recovery pattern monitoring
- 🧘 Wellness Trends - Long-term health patterns
- ⌚ Apple Watch Required - Optimal functionality
Science-Based Readiness Score
Our algorithm combines multiple health metrics to give you a clear picture of your body's readiness. All health data stays on your device for maximum privacy:
- Heart Rate Variability (HRV) - Measures autonomic nervous system balance
- Resting Heart Rate - Indicates cardiovascular recovery
- Sleep Quality - Tracks recovery during rest
- Activity History - Considers recent training load
Remember: MyBodyWatch is a data visualization tool, not a medical device. Always consult healthcare professionals for medical advice.
See Your Health Data Come to Life
Simple 0-10 Score
No complex charts or overwhelming data. Just one number that tells you how ready your body is for the day.
Apple Watch Integration
Uses data you're already collecting - no additional wearables or manual tracking required.
Training Optimization
Make informed decisions about when to push hard in training and when to prioritize recovery.
Chronic Illness Support
Gentle energy management for conditions like CFS, POTS, and Long COVID - know your limits.
Key Health Metrics Tracked
Heart Rate Variability
HRV analysis to assess autonomic nervous system balance
Resting Heart Rate
Daily RHR tracking to monitor cardiovascular recovery
Sleep Quality
Deep sleep tracking to maximize recovery
Fitness Readiness Score
0-10 daily score to guide training intensity
Complete App Gallery
Explore every feature of MyBodyWatch™'s beautiful, intuitive interface
High Performance Mode
Know when to push your limits
Trends & Patterns
Long-term health visualization
Personalized Guidance
Tailored health recommendations
Optimize Your Training Today
Join thousands of runners and cyclists using MyBodyWatch to prevent injuries and maximize performance
Free to download - Optional support tiers: "Wellness Warrior" and "Recovery Rockstar"