MyBodyWatch™ - Athlete Recovery & Readiness
Your 0-10 Daily Readiness Score for Runners, Cyclists & Fitness Enthusiasts
- Advanced HRV analysis to prevent overtraining for runners and cyclists
- Sleep quality tracking optimizes recovery between workouts
- Daily 0-10 readiness score using custom fitness algorithms
- Personalized training recommendations to maximize performance
Runner HRV Analysis
Heart Rate Variability tracking for optimal recovery and performance
Athlete Sleep Quality
Deep sleep tracking to maximize workout recovery
Fitness Readiness Score
0-10 daily score to guide training intensity
Runner Recovery Algorithm
Advanced analysis of your HRV, sleep, and heart rate data to generate your personalized 0-10 readiness score for running and cycling.
Injury Prevention Insights
Daily training recommendations based on your readiness score to optimize performance and prevent overtraining injuries.
Endurance Training Optimization
Track your fitness patterns over time to maximize endurance gains and understand what impacts your recovery cycle.
Science-Backed Training Optimization
MyBodyWatch™ uses advanced sports science algorithms to analyze three key metrics for runners, cyclists, and fitness enthusiasts:
- Heart Rate Variability (HRV) - Tracks autonomic nervous system recovery to prevent overtraining and optimize workout timing
- Sleep Quality - Measures deep sleep phases to ensure complete muscle recovery between high-intensity training sessions
- Resting Heart Rate - Monitors cardiovascular efficiency and detects early signs of fatigue or illness
Our proprietary algorithm converts these metrics into a single 0-10 readiness score, helping athletes make data-driven decisions about when to push hard, when to recover, and how to prevent injuries while maximizing performance gains.
Optimize Your Run & Cycling Training Today
Join thousands of runners and cyclists using MyBodyWatch to prevent injuries and maximize performance
Free 7-day trial, then just $19.99/year - Track your 0-10 readiness score daily